Can B12 cause panic attacks? (2024)

Can B12 cause panic attacks?

Vitamin B12 deficiency

Vitamin B12 deficiency
What is vitamin B12–deficiency anemia? Vitamin B12–deficiency anemia, also known as cobalamin deficiency, is a condition that develops when your body can't make enough healthy red blood cells because it doesn't have enough vitamin B12.
https://www.nhlbi.nih.gov › vitamin-b12-deficiency-anemia
can have distressing neuropsychiatric symptoms. It can have an etiological role in clinical presentations like depression, anxiety, psychosis, dementia, and delirium, requiring screening of at-risk populations.

Can B12 cause anxiety attacks?

Low levels of vitamin B12 can lead to a range of neurological symptoms, including depression, anxiety, and mood swings. In severe cases, a vitamin B12 deficiency can cause more serious symptoms such as confusion, memory loss, and even psychosis.

What happens if your B12 is too high?

High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting. Diarrhea.

What are the psychological symptoms of B12?

These symptoms seem to fall into several clinically separate categories: slow cerebration; confusion; memory changes; delirium, with or without hallucinations and/or delusions; depression; acute psychotic states; and (more rarely) reversible manic and schizophreniform states.

Why do I feel worse after my B12 injection?

The sudden increase in B12 can cause nausea, dizziness and headaches when first injected into the muscle. The human body is usually quick to adjust, though, so these symptoms should fade soon afterward. In rare cases, B12 can affect your potassium levels, causing muscle cramps or spasms.

Can vitamin B make anxiety worse?

Conclusions: This study suggests that a higher intake of dietary B vitamins, especially biotin, was associated with a lower prevalence of depression, anxiety, and stress symptoms.

Why do I feel weird when I take B12?

Long or prolonged intake of high doses of vitamin B12 can lead to numbness or tingling sensation which usually occurs in the right side of your body. The presence of a tingling sensation or numbness are one of the first signs of vitamin B12 overdose.

Is it OK to take 1000 mcg B12 daily?

Supplements. Even the lowest doses in B12 supplements are many times the recommended dietary allowance. Doses up to 1,000 mcg, though unnecessary, aren't harmful.

How do you flush B12 out of your system?

Vitamin B12 is a water-soluble vitamin. That means your body can easily get rid of any extra you consume through your urine.

Is it OK to take 5000 mcg B12 daily?

The recommended daily amount for B12 is 2.4 mcg for adults. Pregnant and lactating women need higher amounts [1]. There is no upper intake limit for vitamin B12 because there is no known toxicity [2]. Most vitamin B12 supplements provide a range of strengths between 500 to 5,000 mcg [2].

Does B12 help with panic attacks?

Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and B9 deficiency has been linked to higher levels of anxiety and depression. When taken in conjunction with B12, these B super-vitamins help metabolize serotonin, which is important for mood regulation.

Can B12 cause anger issues?

In most people, the most common signs of a vitamin B12 deficiency may include fatigue, lethargy, pins and needles in the hands and feet, oral problems, confusion, and irritability.

Can too much B12 cause irritability?

Mood Swings

Unsafe high doses of B vitamins can also affect our mental health. Apart from mood swings, we can also experience restlessness and depression. This can also be much worse for those who have prior underlying mental health conditions and heighten paranoia and mental fogginess.

Can B12 injections make anxiety worse?

Those who use these injections are able to reestablish a healthy balance of their vitamin level in their body. This leaves them feeling better not just physically, but also emotionally, as they experience less anxiety as a result of the treatment.

Can B12 cause heart palpitations?

Although palpitations are common, you may feel anxious and scared. Another vitamin deficiency that can lead to heart palpitations is vitamin B12. Similar to a folate deficiency, a lack of vitamin B12 can lead to anaemia and thereby result in heart palpitations, per the ODS.

Who should not take B12 injections?

What should I tell my care team before I take this medication?
  • Kidney disease.
  • Leber's disease.
  • Megaloblastic anemia.
  • An unusual or allergic reaction to cyanocobalamin, cobalt, other medications, foods, dyes, or preservatives.
  • Pregnant or trying to get pregnant.
  • Breast-feeding.

What vitamin is linked to anxiety?

Low vitamin D levels are associated with increased symptoms of depression and anxiety. For this reason, vitamin D screening should be performed in the prevention and treatment planning of these mood disorders.

What vitamins help with panic attacks?

Research suggests that multivitamin supplements may help improve anxiety symptoms. For example, one study found that taking a multivitamin containing B vitamins, vitamin C, calcium, magnesium, and zinc for 30 days led to a significant decrease in anxiety symptoms in young adults, compared with a placebo ( 37 ).

Can vitamin deficiency cause panic attacks?

A number of nutrient deficiencies are linked with panic attacks and panic disorders in the medical literature. Nutrient deficiencies are common even in normal and overweight adults.

What are bad reactions to B12?

Other common adverse effects are fever, itching or rash, tingling or numbness of joint, shortness of breath, rapid weight gain, polycythemia, hypokalemia, congestive heart failure, pulmonary edema, and vascular thrombosis.

What does B12 fatigue feel like?

One primary symptom of B12 deficiency is fatigue – a level of tiredness or exhaustion so deep that it affects daily life activities. Other symptoms are neurological and may include tingling in the extremities, confusion, memory loss, depression and difficulty maintaining balance.

Can B12 cause weight gain?

In most cases, taking a B vitamin will not lead to weight gain. However, people who are deficient in vitamin B12 might notice the scale creep upwards once they start supplementing. That's because loss of appetite is a symptom of vitamin B12 deficiency.

What is the safest amount of B12 to take daily?

How much vitamin B12 do I need?
Life StageRecommended Amount
Children 9–13 years1.8 mcg
Teens 14–18 years2.4 mcg
Adults2.4 mcg
Pregnant teens and women2.6 mcg
5 more rows
Jul 7, 2021

Can I take B12 and vitamin D together?

Interactions between your drugs. No interactions were found between Vitamin B12 and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Is 1000 mcg of B12 too much for seniors?

Though doses of up to 2,000 mcg of vitamin B12 are considered safe, it's best to speak with a doctor to find out whether taking a supplement is necessary. Most people can fulfill their B12 needs through a nutrient-rich diet.

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